We all get the blues from time to time. But for some people, a prolonged and acute case of the blues can harden into depression. And depression can sometimes rob you of your desire for life. But you're not going to wait around for that to happen, are you?
If you've been feeling low lately, here are some simple ways you can chase the blues away before they take a hold on you.
The simplest way to get that sunshine back into your overcast world is, literally, to get some sun! Go outside! If you're feeling miserable, it's very likely that you've been keeping yourself cooped up in your house. You're under the illusion that something is sapping your energy and that resting at home is probably the best thing. Well, most of the time, it isn't!
So get out there! Spend some time in the sun out in the open. Lack of sunshine triggers the release of melatonin, a hormone that produces a feeling of lethargy and tiredness. This is what helps you sleep, but when you're feeling sad, it can make you even more miserable. And while you're out there soaking in the warmth, get some adrenalin going - brisk walking, jogging or hiking can help clear your mind and get your situation into perspective.
Next, get involved. We're often miserable because we're only thinking about ourselves, dwelling on our own problems, refusing to make things better, like a petulant child who has broken something. But if you look past your problems, and get involved in something else, you'll be able to see your solutions more clearly. Break out of your depression cycle, and try something new, make new friends, adopt new goals. Shift yourself to something altogether more pleasant and soothing.
And watch what you eat! The things you consume have a direct impact on your mood. Alcohol and caffeine for example can give you that initial high or burst of energy, but the comedown often takes you to lower and more despondent places. Find out more about healthy feelgood foods and take them more often!
And improve your appearance!This may sound superficial, but I'm not talking about aspiring to be someone else; your body can become the best body it can be. You can become a better version of yourself. It simply takes exercise and more care when it comes to your grooming and attire. And when you look great, you're ready to go out and make new friends, talk to more people, joke more, laugh more, and gain new insights.
Eugine Loh, 938Live, MediaCorp Pte Ltd
